Lets build a clear, caring, and personalized journey

to motherhood - together  

Welcome to Fertile Foundations

Reclaiming your power pre-pregnancy

Here’s What We Cover:

🌿 Milestone 1: Create Your Personalized Fertility Roadmap
We’ll start with a full health and lifestyle assessment to uncover your unique fertility factors and create a step-by-step plan that actually works for you.

🥑 Milestone 2: Optimize Your Body for Conception
 Learn how to nourish your body with fertility-friendly foods, supplements, gentle movement, and tracking techniques to increase your chances of conception.

🧘‍♀️ Milestone 3: Master Your Mind and Relationships
 Learn stress-reduction and nervous system regulation tools, improve communication with your partner, and reclaim a sense of emotional balance.

💖 Milestone 4: Build Your Forever Foundation
 Leave with lifelong tools for emotional wellness, emotional resilience, and mental clarity/peace that will serve you through pregnancy, postpartum, and all the ups and downs of motherhood.


This program is for you if:

  • You’re tired of doing it all on your own

  • You want a clear plan you can trust

  • You’re craving holistic support- not just clinical advice

  • You’re ready to feel like yourself again (or better…) even in the waiting

Program Options:

1:1 Fertile Foundations Coaching

Includes 12 1:1 coaching sessions with personalized guidance, including:

  • Nutrition and lifestyle planning

  • Fertility tracking tools and education

  • Mind-body practices for stress relief and healing

  • Ongoing emotional support between sessions

  • Optional yoga and meditation sessions for grief, loss, or anxiety

  • Optional access to a growing community of women who “get it” so you never have to feel alone in the process

90 minute deep dive

Get immediate clarity and direction in a single, comprehensive session. This consultation is designed for women who want to understand their fertility picture and leave with a clear roadmap they can implement right away.

What we will cover:

  • Medical History Review

  • Cycle Tracking Mastery

  • Personalized Action Plan

  • Empowerment through knowledge

Private Yoga Session

A personalized yoga practice designed specifically to support your fertility journey through gentle movement, breath work, and relaxation techniques. This one-on-one session focuses on poses that promote healthy circulation to reproductive organs, reduce stress hormones, and create a deeper mind-body connection.

Perfect for all levels, whether you’re new to yoga or have an established practice. Sessions can be adapted for any point in your fertility journey, including during treatment cycles or while trying naturally.