A happy family of four outside, consisting of a man, woman, and two young children, smiling and embracing each other in front of a wooden fence. Overlay text reads, "Take Control of your Fertility."

Whether you’re just starting to try, have been on this path for a while, or are healing from loss - you’re in the right place.

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You’re googling and doom scrolling social media late into the night, second guessing every supplement, every ovulation test, every emotion. With every cycle comes a new wave of hope….and heartbreak… and no one truly gets what you’re going through.

Just Imagine…

  • Cutting through the noise and conflicting online advice that leave you more confused and overwhelmed than when you started

  • No longer spiraling out or constantly thinking about getting pregnant all the time (if you hear “just stop stressing about it and it will happen” one more time you’re going to scream)

  • Having a sense of peace and calm during the excruciating “waiting period” of getting pregnant and knowing exactly where to focus your time, energy, and effort so you don’t go crazy in the process.

  • Breaking free from the all-consuming anxiety about when you’ll get pregnant (and if it will happen the way you imagined) 

  • Feeling your best physically, mentally, and emotionally NOW (while setting a strong foundation for pregnancy, motherhood, and all of life’s ups and downs).

That’s what we do here - together

A person practicing yoga outdoors on a wooden deck at sunset, sitting in a lotus position with arms extended, surrounded by palm trees.
A family of four sitting on the carpeted floor in a nursery, smiling at the camera. The father has dark hair and a beard, holding a baby girl with a pink bow headband. The mother has blonde hair, wearing an orange sweater. Their young son with brown hair and blue eyes sits beside her, holding a large teddy bear with a white ribbon. Behind them is a gray crib, a side table, a lamp, and a couch.

Real support from someone who’s been there

Hi, I’m Kendra - Fertility Coach, Certified Nutrition Therapy Practitioner, Yoga Teacher and mom of three.

I’ve walked the path through miscarriage, infant loss, fertility treatments, and everything in between. I created the support I wish I had during my journey - and now I’m here to walk beside you.

The women I work with are often navigating:

  • The overwhelm of trying to “do everything right”

  • Anxiety, fear and emotional exhaustion

  • Pregnancy loss or infertility

  • A deep desire to feel grounded, hopeful and supported

They are done with generic advice, late night Reddit rabbit holes, well-meaning friends saying “just relax and it will happen”, and doctors that won’t see them until they have been actively trying for 6 months-1 year. They are ready for real, personalized support that honors the emotional, physical and mental challenges of their unique fertility journey.

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Introducing Fertile Foundations

Your path to reclaiming your power pre-pregnancy

STEP 1: Create Your Personalized Fertility Roadmap

Gain clarity and direction with a comprehensive health assessment and customized fertility plan tailored to you.

STEP 2: Optimize Your Body for Conception & Pregnancy

Learn nutrition, movement, and cycle-tracking strategies to get your body in peak fertile condition.

STEP 3: Master Your Mind and Relationships

Build emotional resilience and strengthen your partnerships with tools to manage stress, intimacy, and difficult conversations.

STEP 4: Build Your Forever Foundation

Develop mind-body skills, emotional tools, (and a strong community of support) to serve you through conception, pregnancy, and all of the ups and downs of Motherhood.